Download PDF Scripts
We all learn in different ways and I want to set you up for success! Download the PDF Scripts of all lessons, for FREE. Highlight important points, make notes, keep it as a resource forever.
Measure Your Success
Download FREE worksheets so you can track your daily or weekly progress. Record your reps, sets, modifications and more. Download FREE pain scale tracking sheets used by healthcare professionals to measure therapeutic gains.
Lifetime Access to the Workouts!
Personal wellness and fitness is a life long habit. Once you've completed the programs, you have access to the material for life! You can come back to it whenever you need a refresher.
Rehab Pilates is a therapeutic exercise tool used to address biomechanical compensatory patterns and dysfunction. Using Rehab Pilates principles, we can break down basic movements and functions of the body and use those same principles to build you back up. We start with very simple movements and concepts and we practice doing them well. From a rehab perspective, if you’re not doing it well, you’re not doing it. Once you’re doing it well, and have established a good foundation, we gradually make it harder or more complicated.
Rehab pilates is for all ages, all fitness levels and all body types. When done correctly, it can be a very useful tool to recover from injury, overcome chronic pain, prevent injury and generally condition the whole body.
Certain conditions should be assessed and monitored in person, by a qualified healthcare provider, before you begin any fitness program. These may include, but are not limited to:
- Acute Disk Herniation
- Acute Muscle Spasms
- Acute Nerve Impingement
- Acute Sprains & Strains
- Diastasis Recti
- Spinal Stenosis
- Symptoms of Pelvic Floor Dysfunction
Consider a private session with a qualified rehab pilates instructor, physiotherapist, athletic therapist or registered massage therapist. If there isn't one in your area, you can book a private session with me in person or via Telehealth
Breathing Principles: why is breathing so important, intra-abdominal pressure, rib-cage mobility, 360 degree pilates breath, proper technique, breathing dysfunctions and more.
Core Engagement: understanding basic core anatomy and biomechanics, how to achieve a proper TA/Multifidi/Pelvic Floor Engagement.
Pelvic & Rib-cage Placement: understanding neutral & imprint, how to stabilize the rib-cage in neutral.
Shoulder & Neck Placement: how to find a neutral scapula, neck positioning, nods & reverse nods, cranio-vertebral mobility & lower cervical stability
Basic Principles Workout: putting all the principles together into a short workout routine, which you can practice daily, to get you started on building a foundation of movement.
23 New Exercises Described in Depth with Modifications
Warm Up Video plus 2 Beginner Workouts, each 45 minutes
Progress and Pain Tracking Materials
Download/Printable Tracking Sheets for Reps & Sets